Understanding Carbs

Carbohydrates are a substance contained in food or a category of nutrients. You have carbohydrates that are in their natural form which are essentially grains such as wheat, rice, barley, millet, quinoa, etc, etc. Whole-grain carbohydrates mean that the three components of the grain are intact, namely the germ, endosperm, and bran. A processed grain … Read more

Why I Hate Memes

One of the reasons I don’t like memes is that they are too often used to oversimplify complex and nuanced issues and allow people on social media to form uninformed and often really dumb opinions. Many memes are created by sophisticated political propagandists whose job is to shape the opinion of certain populations (BLACK FOLKS) … Read more