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YogaSkills Blog

  • Understanding Carbs

    Understanding Carbs

    Carbohydrates are a substance contained in food or a category of nutrients. You have carbohydrates that are in their natural form which are essentially grains such as wheat, rice, barley, millet, quinoa, etc, etc. Whole-grain carbohydrates mean that the three components of the grain are intact, namely the germ, endosperm, and bran. A processed grain … Read more


  • Mind Cleansing Power Of Meditation

    Mind Cleansing Power Of Meditation

    Do we understand that our beliefs, what we think are “facts” are actually simply chemical reactions in our brains that are like receiving doses of dope when we have them?  In other words, we often believe things based not upon an examination of the validity and reliability of the data but because that “idea”, we … Read more


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