Yirser Ra Hotep on His Story of Yoga, and the Misconceptions of the Practice on the Karen Hunter Show
Check out Master Hotep sharing some great insights about the origins of yoga on the Karen Hunter show.
Health
Understanding Carbs
Carbohydrates are a substance contained in food or a category of nutrients. You have carbohydrates that are in their natural form which are essentially grains such as wheat, rice, barley, millet, quinoa, etc, etc. Whole-grain carbohydrates mean that the three components of the grain are intact, namely the germ, endosperm, and bran. A processed grain … Read more