New! 200 Hour Kemetic Yoga Teacher Training Chicago Bronzeville (February 5 – March 27, 2022

$3,200.00

Pay in Full Pay with Payment Plans

Description

Kemetic Yoga In-Person 200 Hour Teacher Training Course
with Master Yirser Ra Hotep

Cost: $3200 Full Payment Up Front or
$3600 with Payment Plan $600 per month for 6 months

 

Where:  YogaSkills Kemetic Yoga Studio Bronzeville

When:  Saturday & Sunday, February 5 & 6
Saturday & Sunday February 12 & 13
Saturday & Sunday February 19 & 20
Saturday & Sunday, February 26 & 27

Saturday & Sunday March 12 & 13
Saturday & Sunday March 19 & 20
Saturday & Sunday, March 26 & 27

Times:  Saturday 9:00 AM to 5:00 PM, Sunday 10:00 AM to 4:00 PM
Supplemental Practice Sessions Available at the Studio During the Week

 

Itinerary

Saturday: 9:00 AM to 11:00 AM: Fundamental Practices of Kemetic Yoga
Description: These opening sessions will focus on the core practices of Kemetic Yoga and the YogaSkills Method (YSM) including Rule of Four Breathing and Geometric Progression. Core practices include Cleansing Breath, Sahu Pose (Total Relaxation Posture), Sesh Poses, Sun Salutation, various forward bending, backward bending and spinal twists.

Saturday 11:30 AM to 1:00 PM: Kemetic Flow Sequences:
Description: This section consists of the practice of Teken Sequence, Ma’at Ka, Pose of Immortality, Pose of Anpu and Goddess Pose (Auset & Ma’at)

Saturday 2:30 PM to 5:00 PM: Lectures & Workshops:
Description: A wide range of topics will be covered including history, philosophy, stress management, nutrition, anatomy & physiology, spiritual anatomy, Kemetic & Traditional African spiritual science, overcoming trauma, personal development, spirituality, teaching special populations such as children and seniors, the business of Yoga, holistic health practices, understanding Tai Chi & Chi Qong, understanding massage therapy and various energy practices, etc. Topics will be announced as they are determined. Guest speakers will also be invited.

Sunday 10:00 AM to 12:00 PM: RSWT QWED Meditation and Breathwork:
Description: This section includes how to achieve very deep and restorative relaxation using Kemetic concepts of lucid dreaming, meditation and a variety of empowering breathing practices.

Sunday 1:00 PM to 2:30 PM: Core Practices of Kemetic Yoga:
Description: This section will provide guidance in the philosophy and techniques of Kemetic Yoga and the YogaSkills Method

Sunday 2:30 PM to 4:00 PM: Discussion, Lecture, Review, Questions and Answers:
Description: This section will contain open discussion of all the topics and information shared previously and affords students the opportunity to ask questions and gain insight into overcoming whatever challenges they are having in their individual practice. This section can also be used as a forum for guest lectures